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This class teaches the truths about fat
loss and what you personally will need to lose your body fat. Areas covered during
class are:
- muscle
metabolism
- good
and bad exercise
- fat
needs
- time
schedules
- body
types
- differences
for men and women
- water
requirements
- motivation
and discipline
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- supplements
- protein
requirements
- calorie
intake
- Body
Mass Index
- vitamins
and minerals
- blood
requirements
- body
fat percentage
- and
more....
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This class will
be taught during a fat loss low intensity aerobic martial
arts class on through high intensity cardio martial arts
classes.
Some of our
students have lost up to 40lbs of fat while gaining:
- muscle
mass
- speed
- stamina
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- strength
- stretch
(flexibility).
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