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Tukong Moosul
Special Combat Martial Arts
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The Tukong
Moosul Tiger Team is a standard of physical and mental ability.
While you may do better in some activities than others,
your overall performance is determined by the level in which
you satisfy all requirements.
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Male
Tiger Team Requirements
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Cub |
Teen
Tiger |
Tiger |
White Tiger |
Shaolin
White Tiger |
| Situps |
25 |
50 |
100 |
150 |
200 |
Slap
Pushups |
2 |
5 |
10 |
15 |
20 |
Regular
Pushups |
10 |
25 |
50 |
75 |
100 |
Tiger
Pushups |
0 |
5 |
10 |
20 |
40 |
| Chinups |
10 |
20 |
30 |
40 |
50 |
| Pullups |
5 |
10 |
20 |
30 |
40 |
Regular
Splits |
100 |
120 |
140 |
160 |
180 |
Chinese
Splits |
100 |
115 |
130 |
145 |
160 |
50
Body
Dash |
16 |
15 |
14 |
13 |
12 |
1
Hour
Run |
6
Stops |
4
Stops |
2
Stops |
1
Stop |
No
Stops |
1
mile
Run |
7:00 |
6:30 |
6:00 |
5:45 |
5:30 |
1K
Kick
Days |
2
Consec |
4
Consec |
6
Consec |
8
Consec |
10
Consec |
M
Body
Fat % |
25 |
20 |
18 |
14 |
10 |
| Meditation |
5
min. |
10
min. |
15
min. |
20
min. |
30
min. |
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Dowload
MS Excel spreadsheet version of male Tiger Team requirements.
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Female
Tiger Team Requirements
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|
Cub |
Teen
Tiger |
Tiger |
White
Tiger |
Shaolin
White Tiger |
| Situps |
25 |
50 |
100 |
150 |
200 |
Slap
Pushups |
2 |
4 |
8 |
12 |
16 |
Regular
Pushups |
8 |
20 |
40 |
60 |
80 |
Tiger
Pushups |
0 |
3 |
7 |
15 |
30 |
| Chinups |
6 |
12 |
24 |
32 |
40 |
| Pullups |
3 |
8 |
15 |
24 |
30 |
Regular
Splits |
100 |
120 |
140 |
160 |
180 |
Chinese
Splits |
120 |
135 |
140 |
165 |
180 |
50
Body
Dash |
20 |
18 |
16 |
14 |
12 |
1
Hour
Run |
6
Stops |
4
Stops |
2
Stops |
1
Stop |
No
Stops |
1
mile
Run |
7:00 |
6:30 |
6:00 |
5:45 |
5:30 |
1K
Kick
Days |
2
Consec |
4
Consec |
6
Consec |
8
Consec |
10
Consec |
M
Body
Fat % |
30 |
25 |
20 |
17 |
12 |
| Meditation |
5
min. |
10
min. |
15
min. |
20
min. |
30
min. |
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Since
5/3/99
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©
Copyright 2003. All
Rights Reserved.
Tukong Moosul, LLC & Tukong Moosul Association (TKMSA), Inc.
American Tukong Martial
Arts Academy
7680
Richmond Highway, Alexandria, Virginia, 22306
(703) 765-9660
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