Adults train in Tae Kwon Do during evening classes (See class schedule for times by belt rank). Students develop their bodies through exercise, as well as discipline, concentration, focus, respect, confidence, balance, leadership, coordination and motivation for excellence and achievement.

Adult and family classes are scheduled on Monday and Wednesday evenings from 7:10pm to 8:00pm. Make-up classes are Fridays from 5:30pm to 6:15pm, with additional adult-only open training on Saturdays from 10am to 12noon. Cost is $129 per month, which includes sparring class from 1pm to 3pm on Saturdays.

The Tae Kwon Do training has nine belt levels. All students progress at their own level of ability.

Sparring and Competition Although not required, students are encouraged to participate in monitored sparring and to enter sparring competitions.