Philosophy:

• Ant
• Dirty Puppy
• Finger & String

Punches/Strikes:

• Soft Palm Outside Block
• 4 Direction Elbow Strike
• Strike Points:
  • Tiger paw
  • Eagle Claw
  • Palm
  • Knife Hand

Kicks/Sweeps/
Traps:

• Two 1,000 Kick days
• Low Front Sweep
• Low Back Sweep
• Spinning Kicks -Both Legs
  • Round
  • Back
  • Hook

Grabs & Throws:

• One hand to wrist grab 5 - 10
• Cross Hand to wrist 5 - 10
• Two Hand to Wrist 5 - 10
• Two hand to Shirt 1 - 4
• Choke Release: Front 1 - 4 (3 Step)

Weapons:

• Staff Blocking & Striking
• Double Staff 1 - 3
• Double Nunchuck 1 - 5
• Star Throwing
  • Multiple overhand
  • Underhand
  • Sidearm
  • Roll & Throw
• Single Nunchuck 6 - 10

Forms:

• Taeguek 5 (TKD)

Breathing:

• Exercise 3

Rolls/Falls:

• Roll with Staff
  (Forward & Backward)
• Roll Break fall to standing
• Dive Roll for soft landing

Foot Movements:

• Foot wrap knee take downs

Sparring:

• Foot Work Drills & Combinations - Basic
• Medium Speed Sparring with
  Light contact (Gear on)

• Stamina - Cardio Conditioning Theory
  • Aerobic exercise
  • Heart muscle tissue
  • Mental Heart control theory

• Defense Theory
• Attack Theory
• Attack from front

Test Essay:

• One Page or more Essay on
  "Honor"

• Online Investing using
  Options for hedging