Philosophy:

• Bottle Breaking
• Happy Puppy
• Patch

Punches/Strikes:

• 6 Punch Combination
• Internal Breaking
• Striking the Knee
  • Using
    • Hand
    • Shoulder
    • Foot
  • Direction
    • Front
    • Side
    • Back

Kicks/Sweeps/
Traps:

• Three 1000 Kick days
• Jumping Kicks - Both Legs
  • Front
  • Round
  • Back
  • Side
  • Hook
  • Push
• Multiple Kicks Low/High - Both Legs
  • Front
  • Side
  • Round

Grabs & Throws:

• Throwing Theory
  • Shoulder
  • Hip
• Release from Bear Hug
  • Front Over & Under Arms
  • Back Over & Under Arms
• Release from Headlock 1 - 4
• Release from Full & Half Nelson 1 - 4
• Choke Release: Back 1 - 4
  (3 Step)

Weapons:

• Nunchuck Basic Form 1
• Staff 26 - 30
• Short Staff Striking
  (10 directional)

Forms:

• Taeguek 6

Rolls/Falls:

• Roll Break fall to standing
• High Dive Roll for soft landing

Foot Movements:

• Foot Stomps & Steps

Sparring:

• One Tournament participation
• Foot Work Drills and Combinations
  (Advanced)
• Medium Speed Sparring with
  Solid contact with Gear on
• Strategy
• Psychology

• Speed - Training Theory
  • Synergistic Muscle training
  • Breathing for speed
  • Polymetrics Training
  • Antagonistic Muscle training
  • "Clap" & "Slap" Pushups
  • "Blinding Speed" technique

• Attack from Back

• Finger Spelling A - M
• Jungle Survival Training
  • Ambush & Camping
  • Camouflage & Concealment
  • Snares & Traps
  • Tear Gas Training
  • Navigation

Test Essay:

• Two Pages or more on
  "Responsibility"

• Tear Phonebook in half
• One Board with Elbow Technique
• Two Boards with Foot Technique

• E-Commerce
  Web Site Development
• Tying Databases to
  Web Pages using Visual Basic