Philosophy:

• Poop
• Stream Water
• Swinging Bag
• Elephant
• Spreading Feathers
• Old man of the Woods

Stances:

• Mountain
• Woman's

Punches/Strikes:
Striking Theory

• Hammer Fist
• Knife Hand
• Ridge Hand

Kicks/Sweeps/Traps:
(All done standing with
target at knee level with
proper foot/toe positions)

• Front
• Side
• Back
• Round

Grabs, Blocks
& Throws:

• High
• Low
• Inside
• Outside

Weapons:

• Staff 1-10 (30 Total)

Forms:

• 20 Step Blocking Form

Kiap:

• 10 Reasons

Rolls/Falls:

• Front Roll from
  standing start (L&R)

Breathing:

(None New)

Protocol:

• Greeting Guests
• Answering Commands Properly

Word:

• ChunBi (Choon Bee)

• School Address
  & Phone Number

• Basic Computer Hardware