Philosophy:

• Sparring Philosophy

Punches/Strikes
& Blocks:

• High Block in Back Stance
  (movement & power)
• Low Block In Back Stance
  (movement & power)
• Distance Theory

Kicks/Sweeps/
Traps:

• Stepping Kicks - Both Legs
  • Front
  • Sides
  • Round
  • Back
  • Hook
  • Inside Crescent
  • Outside Crescent
  • Ax
  • Cobra
  • Push
  • Reverse Round
  • Short Round

Grabs & Throws
& Releases:

• 6 Directional release
• 4 direction foot steps
• Re-enforced releases

Weapons:

• Staff 10 - 15 smoothly L & R
• Knife Throwing Practice

Forms:

• Taeguek 3 (TKD)

• "Egg" Theory
• Front Falls
• Back Falls
• Side Falls
• Roll to Break Fall
• Roll for attack
• Back Rolls smoothly from
  standing push start

Foot Movements:

• Stepping for Side Kick
• Stepping for Back Kick
• Tukong Triangle

Sparring:

• Sparring Goals and Theory
• Differences Between Sparring & Fighting
• Slow Sparring with no contact
  (3 technique combination trade off)

Muscle Super 7:

• Stretch - Flexibility Theory
  (safety stretch, Static, Ballistic, speed)
• Stretching Drills
  • Legs 1 - 4
  • Arms 1 - 4
  • Back

Test Essay:

• One Page or more Essay on -
  "How I Have Changed by
  Training Martial Arts"

Breaking
Technique:

• One Board with Hand Technique

• Web Site Design
• Database Creation
• Search Engines