Philosophy:

• Greased Pig
• Old Master
• Pebble

Punches/Strikes:

• Reverse Block
• Reverse Punch
• X High
• X Low
• Knuckle Punch
• Hard Finger to Throat
• Rolling Block to Back Fist

Kicks/Sweeps/
Traps:

• One 1,000 Kick day
• Standing Front Sweep
• Standing Back Sweep
• Sliding Kicks -Both Legs
  • Front
  • Sides
  • Round
  • Back
  • Hook

Grabs & Throws:

• Handle & Button Theory
• Joint Theory
• One hand to wrist grab 1-4
• Cross Hand to wrist 1-4
• Two hand to wrist 1-4
• One hand Front Shirt Grab 1-4

Weapons:

• Staff 16 - 25
• Star Throwing
• Rotation Theory
• Three Grips
• Single Overhand
• Single Nunchuck 1-5

Forms:

• Taeguek 4 (TKD)

Kiap:

• 16 Reasons for Kiap

Rolls/Falls:

• Arial Break Falls - both sides
• Dive Rolls - both sides

Foot Movements:

• Rotational 2 - Step
• Rotational 3 - Step
• 3 Step

Sparring:

• Medium Speed Sparring with no contact
  (3 technique combination trade off)

• Shape - Weight Loss & Control Theory
  (SlimForce Class)
  • Aerobic exercise can make you fat
  • Water Requirements
  • Earth, Wind, Fire, Water
  • Fat Oxidizers
  • Blood Type Requirements
  • Body Fat Calculations
  • Metabolic rate controls
  • Caloric Calculations
  • Protein Requirements

Test Essay:

• One Page or more Essay on -
  "What It Means To Be Martial Artist"

• One Board with Hand Technique
• One Board with Foot Technique

• Graphics Design
• Graphics Animation