Knowledge:

• Elephant Philosophy
• Spreading Feathers Philosophy
• Old Man of the Woods Philosophy
• Super 7: Stamina

• Counting to ten in Korean

Punches/Strikes:

• Tiger Paw
• Tiger Claw
• Knuckle Point
• Tiger Mouth
• Hard finger to throat
• Rolling block to back fist
• Board breaking: one board, knife hand
• Blocking: High / Low Block in back stance

Kicks/Traps:

• Standing Kicks: Ax, Cobra, Push, Short Round
• Stepping Kicks: Front, Side, Round, Back, Hook, Crescent, Ax, Cobra, Push
• Foot traps, steps, and stomps

Releases:

• Same hand (1-4)
• Cross hand (1-4)
• Two hand (1-4)
• Releases: Hand to front (1-4)

Throws:

• Dive Roll from standing and stepping
• Back Roll from Ground Start

Weapons:

• Long Staff: techniques 11 - 15

Forms:

• Breathing Exercise #3
• TKD: Taegeuk E Jong (#2)