Knowledge:

• Old Master Philosophy
• Pebble Philosophy
• Ant Philosophy
• Super 7: Strength

Punches/Strikes:

• Elbow Strikes: 4 Directions

Kicks/Traps:

• Sliding/Skip Kicks: Front, Side, Round, Back, Hook
• Low front and back sweeps
• One board with foot technique
• Two 1,000 kick days
  

Throws:

• Roll for attack

Releases:

• Same hand (5-10)
• Cross hand (5-10)
• Two hand (5-10)
• Two hands to front (1-4)
  

• Basic throw: straight arm across throat of attacker
• Modified gooseneck with finger lock
  

TKD Sparring:

• Philosophy, Goals, and Theory
• Difference from fighting
• Slow sparring, no contact, 3 techniques, trade off
  

Weapons:

• Long Staff: techniques 21 - 30
• Knife: theory, throwing grips, practice with chopsticks

Forms:

• Breathing Exercise #5
• TKD: Taegeuk Sa Jong (#4)