Knowledge:

• Dirty Puppy Philosophy
• Finger and String Philosophy
• Bottle Breaking Philosophy
• Super 7: Speed
  

Punches/Strikes:

• Internal breaking
• Striking points: Front Upper body
• Spinning back fist
• Soft palm

Kicks/Traps:

• Spinning: Round, Back, Hook
• Foot Wrap Take-downs
• Three 1,000 kick days

Throws:

• Standing to standing front roll
• Standing to standing back roll
• Theory: balance, center of gravity, control points
  § Naked Holds: (1) arm, (2) neck, (3) back, (4) belt
• Techniques: (1) front , (2) leg, (3) hip outside legs, (4) hip inside legs

Releases:

• Front and back choke release

• Shoulder lock for escort
• Elbow lock escort

• Mount, guard, and side control
• Basic holds and pins

TKD Sparring:

• Stepping: Switch, Feint, 2-step, 3-step
• Medium sparring, light contact, 3 techniques, trade off
• Two-minute conditioning theory and practice

Weapons:

• Long Staff: double staff techniques 1 - 3
• Knife: practice with knives
• Throwing Stars: rotation theory, grips, single overhand
• Nunchuk: basic positions, grip, single technique 1 - 5
• Gun/Knife: Defense and Attack Theories
• Gun/Knife: Knife attack from front

Forms:

• TKD Taegeuk O Jong (#5)