|
Knowledge:
|
- Tukong
Distance Theory
- Tukong
Patch Philosophy
- Reasons
to Kiap 6 - 10
- Poop
Philosophy
- Stream
Water Philosophy
- Swinging
Bag Philosophy
- Super
7: Shape
- Super
7: Smarts
|
| Vocabulary:
|
- Sa
bu nim
- Sa
ma nim
- Dojang
- Dobok
- Di
- Don
jun ho hop
|
|
Stances/Movements:
|
- Rotational
2-step
- Rotational
3-step (ja se sul)
- 3-step
- Mountain
Stance
- Twist
/ Woman's Stance
- Dragon
Stance
- Monkey
Stance
|
|
Punches/Strikes:
|
- Hammer
fist
- Knife
hand
- Ridge
hand
- Bear
Paw
- Eagle
Claw
- Reverse
punch
- Reverse
block
- Breaking:
one board, hammer fist
|
|
Kicks/Sweeps/Traps:
|
- Standing
Kicks: Front, Side, Back, Round
|
|
Releases:
|
- Joint
theory
- Handle
and button theory
- Reinforced
releases
- Stepping
releases (4 directions)
|
|
Throws:
|
- Front
Roll from standing start
- Break
falls: "egg" theory
- Break
falls: front, back, side
|
|
Weapons:
|
- Long
Staff: basic strikes and blocks
- Long
Staff: techniques 6 - 10
|
|
Forms:
|
- Breathing
Exercise #2
- TKD:
Taegeuk Il Jong (#1
|
